5 Foods people with high blood sugar should eat first in the morning

Most diabetics still have high blood sugar levels when they wake up in the morning. Most likely, it’s because they don’t have any healthy breakfast options.

Many of the foods we eat come from all over the world, and they can make or break an otherwise healthy diet. But besides these things, you should also think about how important it is to eat healthy food, like proteins, vegetables, fruits, and other things that your body needs to stay healthy.

The best way to do this is by eating foods that are already high in carbs. You need to eat more complex carbs. Because these carbs are broken down slowly, they raise blood sugar slowly over time.

Here are five things to eat first thing in the morning if you have high blood sugar, as suggested by Healthline and WebMD.

No. 1 Oatmeal

People who have trouble keeping their blood sugar stable throughout the day should eat a bowl of oatmeal in the morning. It is filling and portable, which makes it a good choice for people who are always on the go.

If you’re worried about how sweet your breakfast is, check the label to see how many grams of sugar are in different kinds of oats. By adding high-fiber foods like berries or broccoli florets, oatmeal can be used as a base for other meals.

2) Eggs (poached, boiled or scrambled) (poached, boiled or scrambled).

Eggs are a common food, but because they have a lot of cholesterol, they might not be good for people with diabetes. There is, however, evidence that eating eggs can help keep blood sugar in check.

Eggs have a lot of protein, which makes them great for putting off hunger late at night, when it’s harder to find food. Eggs are a cheap source of protein that may keep your body going all day, even if you aren’t hungry (like first thing in the morning).

(Three) Cereal made with milk and whole grains.

Whole grain cereals are also a healthy choice for breakfast because they have vitamins, minerals, and dietary fibers that help keep blood sugar levels in check after a meal.

Complex carbs, like those in whole grains, can help you keep a healthy weight by making you feel less hungry and less likely to snack throughout the day.

(Greek yogurt, plain (4)

Yogurt is a great food for lowering the amount of glucose in the blood. It helps you digest because it has protein and probiotics. This means you can eat less and still get the same amount of energy from your food.

(Five) Peanut butter on bagels or toast.

If you have diabetes, you can still eat bread and peanut butter. Together, they can be a tasty and healthy part of a diet for people with diabetes…CONTINUE MORE READING>>>