Dates, commonly referred to as Khajoor are a popular snack that have several surprising health advantages. They have an outstanding nutritional profile that makes them a perfect addition to your normal diet and a great replacement for sugary foods. Dates contain essential nutrients such as vitamins, minerals, fibre, protein and others that maintain overall health and well-being. They are also rich in antioxidants and phytonutrients that maintain gut and heart health. Dates or khajoor are also a significant part of Ramadan fasting.
Benefits Of Eating Dates
Nutritious
Dates are a great source of vital nutrients that support a healthy body and overall well-being, including vitamins, minerals, protein, fibre, potassium, calcium, and many more. Additionally, they are rich in antioxidants, which fend off a host of ailments.
Brain Health
According to the Cleveland Clinic, antioxidants present in dates have been shown to enhance brain function. Your body’s overall inflammation is prevented by these antioxidants, and this also applies to your brain. Amyotrophic lateral sclerosis (ALS), Parkinson’s disease, and Alzheimer’s disease have all been related to brain inflammation.
Gut Health
Due to their high fibre content, dates are a perfect meal to support and strengthen intestinal health. It is well known that fibre reduces appetite and overeating by encouraging feelings of fullness. Consuming a lot of dates might assist you in meeting your daily fibre needs.
Heart Health
Consuming dates can help you meet your daily fibreneeds, maintain stable blood sugar levels, lower total and low-density lipoprotein (LDL) cholesterol, avoid weight gain and obesity, and lower your risk of heart disease, type 2 diabetes, colorectal cancer, and stroke.
Skin Health
Additionally, dates are extremely beneficial for the health of your skin. Dates’ nutrients and antioxidants give skin that is young and healthy while also reducing inflammation. Dates are a rich source of phytohormones, or plant hormones that are thought to have anti-aging properties for the skin.
