The four most harmful alcohols for your liver

The liver is one of the most hardworking organs in the body, responsible for filtering toxins, aiding digestion, and supporting metabolism.

However, alcohol is one of the biggest threats to its health, and not all alcoholic drinks affect it the same way. Some types of alcohol are particularly harmful when consumed in excess.

One of the most damaging is spirits such as vodka, whiskey, and rum. These contain very high alcohol concentrations, which overwhelm the liver’s ability to break them down, leading to scarring and long-term damage. Cheap or unregulated alcoholic brews, sometimes called “illicit liquor,” are also highly dangerous. They may contain methanol and other toxic chemicals that can cause instant poisoning, blindness, or even death.

Beer may seem mild, but heavy beer drinking is linked to fatty liver disease because of the high calories and carbohydrates that increase fat deposits in the liver. Lastly, cocktails and sweetened alcoholic drinks can be deceptively harmful. They often mix strong spirits with sugary syrups, which not only strain the liver but also contribute to obesity and diabetes, conditions that worsen liver damage.

Protecting the liver means drinking responsibly, avoiding unregulated alcohol, and giving the body time to detox. A healthy lifestyle paired with moderation is the best way to safeguard this vital organ…CONTINUE MORE READING>>>