7 foods to avoid if you have HIV

Living with HIV means your immune system is weaker than usual, which means certain foods that might be “okay” for healthy people can be dangerous. Avoiding these risky foods — or being extra careful with how you handle and prepare them — helps reduce the chance of serious infections and keeps your body better able to fight illness.

1. Raw or undercooked eggs, meat, poultry, seafood

Raw (or undercooked) animal products can carry bacteria or parasites (Salmonella, Listeria, etc.). For someone with HIV, such foodborne illnesses are more dangerous.

Tip: Always cook animal products thoroughly.
2. Unpasteurised dairy products & unpasteurised juices

Milk or juice that hasn’t been pasteurised can harbor dangerous pathogens.

Tip: Use only pasteurised milk, cheese, yogurt, and drinks.
3. Soft cheeses, deli meats, ready‑to‑eat cold meats

Soft cheeses (like Brie, Camembert, blue-veined cheeses) and ready-to-eat deli meats can be sources of harmful bacteria.

Tip: Avoid soft cheeses if unsure of pasteurization; reheat deli meats to steaming hot.
4. Raw seed sprouts (e.g., mung bean, alfalfa)

Raw sprouts can be contaminated due to warm, humid growing conditions.

Tip: Avoid raw sprouts; cook them thoroughly if you want to eat them.
5. Foods high in processed sugars, salt, and unhealthy fats

A balanced diet is crucial for immune support and overall health.

Tip: Limit sugary drinks, fried foods, processed snacks, and overly salty processed meats.
6. Over-consumption of alcohol

Alcohol weakens the immune system, interferes with nutrition, and increases infection risk.

Tip: Limit or avoid alcohol; consult your healthcare provider for guidance.
7. Poorly handled or contaminated food…CONTINUE MORE READING>>>