Here is why sleeping on your right side is dangerous

Your sleeping position can affect your overall health in many ways. Although most people sleep in whatever position feels comfortable, research shows that regularly sleeping on your left side can provide several health benefits. In contrast, sleeping on your right side may cause problems, especially for people with certain health conditions.

Sleeping on your left side improves digestion because the stomach and pancreas are located on the left side of the body. When you lie on that side, gravity helps food move smoothly through the digestive system. It also helps reduce acid reflux and heartburn by preventing stomach acid from rising into the esophagus.

Left-side sleeping also supports better blood circulation. It helps blood flow to the heart, which is especially helpful for pregnant women and people with heart-related issues. This position reduces pressure on major veins that return blood to the heart, allowing the cardiovascular system to work more effectively during sleep.

However, sleeping on the right side may increase acid reflux, especially if you eat late at night. For many people, this position makes it easier for stomach acid to move upward, causing discomfort, coughing, or disturbed sleep. People with chronic heartburn or acid reflux disease may notice worse symptoms when lying on their right side.

For those with heart conditions, sleeping on the right side can also put extra pressure on the heart and chest. While this may not be harmful to everyone, it can worsen discomfort for people who already have heart issues, making the left side a safer option.

Choosing the right sleeping position may seem like a small issue, but it can affect your long-term health. If you experience frequent heartburn, digestion problems, or chest discomfort, try sleeping on your left side. This simple change can help you wake up feeling better each morning…CONTINUE MORE READING>>>