Effects of plantain on people with high blood pressure

Health experts continue to stress the importance of watching what we eat, as not every food is beneficial to the body. While food is essential for survival, medical professionals generally recommend opting for cooked meals over fried or roasted dishes.

Drawing on data from Medical News Today, new information highlights how plantains can help lower blood pressure.

Plantains are rich in essential nutrients, including magnesium, potassium, and vitamins C and A. These nutrients contribute to several health benefits, but one of the most significant is their effect on blood pressure.

Because plantains contain a high amount of potassium, they are considered helpful for reducing blood pressure levels. Research shows that potassium-rich foods support the regulation of blood pressure and help maintain healthy readings.

A 2020 study also indicated that regular consumption of plantains may help regulate hormones linked to fat storage, which can reduce the risk of developing hypertension. For individuals managing high blood pressure, health experts recommend including plantains in the diet.

However, the method of preparation is crucial. People with hypertension are advised to avoid fried or roasted plantains, as added salt and the high oil content can raise blood pressure. Consuming too many fried foods generally increases the risk of hypertension…CONTINUE MORE READING>>>