5 signs that show you are slowly going blind and preventive measures to take

Vision loss usually doesn’t happen suddenly. In many cases, it starts slowly and can go unnoticed until it becomes serious.

Noticing the early warning signs is important to prevent permanent blindness. Here are five common signs that your eyesight may be getting worse and what you can do.

1. Blurred or Cloudy Vision

If you often struggle to focus or see clearly—especially from far away—it may be an early sign of cataracts, glaucoma, or macular degeneration.

What to do:
Get a full eye exam at least once a year. Eat foods rich in vitamin A and lutein, such as carrots and leafy vegetables.

2. Difficulty Seeing at Night

If driving or walking in dim light becomes harder, your eyes may be losing their ability to adjust to darkness. This can point to vitamin A deficiency or early cataracts.

What to do:
Increase vitamin A and zinc in your diet. Reduce exposure to bright lights and phone screens before bed.

3. Frequent Eye Pain or Pressure

Persistent pressure, pain, or redness around the eyes may be a warning sign of glaucoma, a condition that damages the optic nerve over time.

What to do:
Check your eye pressure regularly, especially if glaucoma runs in your family. Keep your blood pressure under control.

4. Sudden Flashes or Floating Spots

Seeing flashes, floating spots, or dark shadows moving across your sight can indicate retinal detachment or diabetic retinopathy.

What to do:
See an eye specialist immediately. Early treatment is important to prevent vision loss.

5. Difficulty Reading or Recognizing Faces

If words blur when reading or familiar faces become hard to recognize, you may be developing macular degeneration.

What to do:
Quit smoking, protect your eyes from UV rays with sunglasses, and eat foods rich in omega-3 fatty acids…CONTINUE MORE READING>>>