Boil cassava leaves and ginger to treat these 5 diseases

Cassava, a starchy root commonly grown in tropical regions, is rich in minerals such as calcium, phosphorus, manganese, iron, and potassium. These minerals contribute to the body’s normal growth, development, and tissue function.

Calcium strengthens bones and teeth.

Iron aids in the production of healthy blood and muscle cells.

Manganese supports the development of bones, connective tissues, and reproductive hormones.

In addition to cassava, ginger is highly recommended for its natural anti-inflammatory properties. For centuries, ginger has been used to manage conditions such as arthritis, high cholesterol, and menstrual cramps.

Health Benefits of Cassava Leaves and Ginger:

Breathing Problems: Anti-inflammatory compounds can help treat respiratory infections, suppress coughs, and break up mucus.

Digestive Issues: Digestive enzymes in cassava leaves and ginger may relieve gas, nausea, and stomach cramps.

Joint Discomfort and Arthritis: The anti-inflammatory properties help ease arthritis and joint pain.

Immune System Support: Both cassava leaves and ginger contain antioxidants that strengthen immunity and reduce the risk of illness.

Overall Health: Regular consumption can improve general well-being.

How to Prepare Cassava Leaves and Ginger Tea:
Ingredients:

A handful of fresh cassava leaves

1–2 inches of fresh ginger root, peeled and thinly sliced

4 cups of water

Instructions:

Clean the cassava leaves thoroughly and tear or slice them into small pieces.

Slice the peeled ginger root thinly.

Place the cassava leaves and ginger into a clean pot.

Add 4 cups of water, ensuring the ingredients are fully submerged.

Bring the water to a boil over medium heat, then reduce to a simmer for 20–30 minutes to extract the beneficial compounds.

Remove from heat and allow to cool slightly.

Strain the mixture to remove the leaves and ginger. The resulting liquid is your herbal tea.

Enjoy hot or cool and store in the fridge.

Dosage: Consume once or twice daily as directed by your healthcare provider for maximum benefits…CONTINUE MORE READING>>>