Effects of plantain on people with high blood pressure

Food keeps us alive, but it is also important to pay attention to what we eat and how we prepare it. Not everything that fills the stomach is good for the body. Health experts agree that cooked foods are generally healthier than fried or roasted ones, especially for people managing conditions like high blood pressure.

Using information from Medical News Today, this article explains how plantains can help lower blood pressure and why the way you prepare them matters.

Why Plantains Are Good for Your Health

Plantains are rich in important nutrients such as potassium, magnesium, vitamins A and C, and other beneficial compounds. Because of these nutrients, plantains support overall health and help the body function properly.

Plantains and Blood Pressure

One of the key reasons plantains are good for people with high blood pressure is their high potassium content. Potassium helps balance sodium levels in the body and relaxes blood vessels, which helps reduce blood pressure.

Health studies show that eating potassium-rich foods regularly can help control and maintain healthy blood pressure levels. A 2020 study also suggested that regular consumption of plantains may help reduce hormones that encourage fat storage. Excess fat increases the risk of hypertension, so this makes plantains even more beneficial for people with high blood pressure.

Because of this, people living with hypertension are encouraged to include plantains regularly in their diet.

How You Prepare Plantains Matters

It is not just about eating plantains — how you cook them is very important. If you have high blood pressure, you should avoid fried or roasted plantains, as these methods usually involve extra oil and salt. Eating too much fried food has been linked to a higher risk of developing high blood pressure.

Boiled or cooked plantains are a healthier choice. They taste good, are filling, and are easier on the heart.

Healthy Ways to Eat Cooked Plantain

Cooked plantains can be enjoyed with healthy accompaniments like:

Vegetables

Fish or lean meat

Eggs

Pepper and onions

Moderate amounts of palm oil

These combinations improve nutrition and make meals more balanced…CONTINUE MORE READING>>>