Health benefits of green peppers that many people of

Green peppers are often ignored in favour of sweeter red or yellow peppers, but they offer many health benefits that are not widely known.

These crunchy vegetables are rich in vitamin C, even more than some citrus fruits. Vitamin C helps strengthen the immune system, supports faster wound healing, and keeps the skin healthy.

Green peppers also contain antioxidants such as vitamin A, lutein, and zeaxanthin. These nutrients help protect the eyes from age related conditions like cataracts and macular degeneration.

Another benefit of green peppers is their support for weight management. They are low in calories and high in fibre, which helps you feel full for longer and aids digestion.

The antioxidants and anti inflammatory properties in green peppers may also lower the risk of chronic illnesses such as heart disease and some types of cancer.

In addition, green peppers have natural compounds that help support healthy blood sugar levels, making them a good option for people managing diabetes.

Whether eaten raw in salads, lightly cooked, or stuffed with nutritious fillings, green peppers are an easy way to add flavour, nutrients, and health protection to meals without adding extra calories…CONTINUE MORE READING>>>