Avoid these five (5) habits to prevent urine blockages

Urine blockage happens when urine cannot flow freely from the kidneys to the bladder or out of the body.

This condition can cause pain, infection, or even kidney failure if left untreated.

Many people don’t realise that everyday habits can increase the risk of urine blockage. Here are five habits to avoid for a healthy urinary system:

Holding urine for too long
Ignoring the urge to urinate, especially when busy or away from a toilet, increases pressure in the bladder and kidneys. Over time, this can lead to infections or blockages. Always relieve yourself when you feel the urge.

Drinking too little water
Not drinking enough water makes urine concentrated with minerals and waste, which can cause kidney stones—one of the most common causes of urine blockage. Aim for 6–8 glasses of water daily to flush out toxins.

Overusing painkillers
Regular use of painkillers like ibuprofen or aspirin can damage the kidneys and reduce their ability to filter urine, potentially leading to blockages. Use painkillers only when necessary and under a doctor’s guidance.

Ignoring urinary tract infections (UTIs)
Untreated UTIs can cause swelling or scarring in the urinary tract, resulting in blockages. If you notice pain while urinating or cloudy urine, seek medical attention immediately.

Excessive salt and processed foods
Too much salt and processed food puts strain on the kidneys and promotes stone formation. Eat a balanced diet rich in fruits, vegetables, and whole grains to support urinary health.

Maintaining good hydration, hygiene, and seeking timely medical care can help prevent urine blockages and protect your kidneys for life…CONTINUE MORE READING>>>