Never Drink Water During These Times No Matter How Thirsty You Are

Water is life—no doubt about that. But even something as pure and essential as water has its ideal timing, and drinking it at the wrong moments can quietly interfere with your body’s natural rhythm.

While thirst may feel urgent, it’s important to be mindful of when you drink water—not just how much.

One time you should avoid drinking water is right before or during meals.

This habit can dilute stomach acids and digestive enzymes, making it harder for your body to break down food properly.