Dear men, do this daily to maintain your fertility

Fertility isn’t only a woman’s concern; men play an equal role in creating life. Unfortunately, many men unknowingly adopt habits that gradually reduce sperm quality and overall reproductive health.

The good news is that supporting male fertility doesn’t require special pills or extreme diets. Small, consistent daily habits can help preserve and even improve fertility naturally.

Start with hydration. Drink plenty of clean water throughout the day to support healthy sperm production and keep your body functioning well. Combine this with a balanced diet rich in antioxidants, including zinc, selenium, vitamin C, and folate, which are found in leafy greens, eggs, fish, nuts, and fruits such as oranges and berries. These nutrients protect sperm from damage and improve count and motility.

Regular moderate exercise, about 30 minutes a day, helps maintain a healthy weight and hormone balance. Avoid overtraining, as excessive workouts may reduce testosterone levels. Quality sleep, 7 to 8 hours daily, is also essential for maintaining testosterone and energy levels.

Finally, limit alcohol, avoid tobacco, and keep devices like phones or laptops off your lap to reduce exposure to heat and radiation…CONTINUE MORE READING>>>