High cholesterol foods that can damage your heart when taken excessively over time

High-cholesterol foods can be harmful if eaten in large amounts over time.

Cholesterol is a fatty substance that helps the body build cells, but too much can block blood flow and damage the heart.

When cholesterol builds up in the arteries, it narrows them, which can lead to heart disease or even a heart attack.

Red meat like beef, pork, and lamb is one of the main culprits. These meats contain saturated fats that raise bad cholesterol (LDL) levels. Eating them often without balance can increase your risk of heart problems. Choosing lean meats or plant-based proteins is a healthier option.

Fried foods are another source of high cholesterol. French fries, fried chicken, and similar meals absorb a lot of oil, which often contains trans fats. These fats increase bad cholesterol and lower good cholesterol (HDL). Avoiding deep-fried meals can improve heart health.

Processed foods like sausages, bacon, and packaged snacks are also risky. They contain hidden fats and preservatives that can harm the cardiovascular system. Eating them frequently can raise cholesterol without you noticing.

Dairy products such as butter, cheese, and full-fat milk are nutritious but should be consumed in moderation. They contain saturated fats that can contribute to cholesterol buildup if eaten in large amounts daily. Switching to low-fat or skimmed versions is better for heart health.

In conclusion, protecting your heart means paying attention to your diet. Limiting foods high in saturated and trans fats while eating more fruits, vegetables, and whole grains can help lower cholesterol.

A balanced diet combined with regular exercise is the best way to keep your heart healthy and live longer…CONTINUE MORE READING>>>