Homemade Drinks To Prevent Dehydration And Stay Healthy

Staying hydrated is extremely important to stay fit and maintain our overall health. Drinking enough water every day is necessary to regulate body temperature, keep our joints lubricated, deliver nutrients to cells and keep our organs functioning properly. During summer, our body feels excessively dehydrated due to high temperatures. Therefore, drinking enough liquids to keep fluid levels in the body helps in body functioning. But if you do not like drinking normal water, you can try these homemade drinks to prevent dehydration and stay healthy.

Coconut Water

Coconut is one of the healthiest alternatives to soda as it boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and free of fats and cholesterol.

Cucumber Water

Cucumber water is a healthy and nourishing drink that hydrates the body and provides vital nutrients as well. The benefits of cucumber water include stimulating weight loss, lowering blood pressure and promoting bone health among others. Therefore, you can drink cucumber water regularly to nourish the body with ample amounts of hydration.

Fruit Smoothies

Fruit smoothies are also extremely healthy and contain several essential nutrients. You can make smoothies using any of your favourite fruits and consume them for breakfast. Smoothies make a refreshing breakfast and provide necessary nutrients such as protein, fibre, vitamins and minerals to the body.

Lemon Water

One of the most refreshing and hydrating summer drinks is lemon water. Lemon water is induced with the nourishing qualities of lemon and provides good hydration. It is a great alternative to sugary and soda drinks and prevents numerous chronic illnesses.

Chia Seeds Water

Chia seeds water is filled with beneficial chia seeds which are great for overall health. Chia seeds water is abundant in fibre and consuming them in soaked water can promote digestion, hydration, and lower hunger pangs.