How to use garden egg to cleanse your kidneys and flush out toxins

Garden egg, also known as African eggplant, is a common vegetable in many Ghanaian homes. Apart from being used in food, it also has several health benefits, especially for the kidneys and the body’s detoxification process.

The kidneys help filter waste and excess fluids from the blood. When they are stressed or exposed to harmful substances, their function can reduce. Eating garden eggs regularly can help the kidneys work better.

Garden egg contains antioxidants, vitamins, and minerals that help fight harmful free radicals and support the body’s natural detox process. It also has properties that increase urine production, helping to flush out toxins and reduce the risk of kidney stones.

To use garden egg for cleansing, choose fresh ones and wash them well. Boil a few garden eggs for 10–15 minutes. When it cools, drink the water and eat the boiled garden eggs. Doing this 2–3 times a week can give good results.

Another option is to blend raw garden egg with a little water to make juice. Drink it in the morning on an empty stomach to support kidney function and detoxification.

Garden egg is safe for most people, but anyone with health conditions or on medication should speak to a doctor before starting any detox routine. Drinking enough water, eating well, and exercising also help keep the kidneys healthy.

Adding garden egg to your diet is a simple, natural way to support your kidneys and help remove toxins from the body. With consistent use, it may improve overall wellness and reduce kidney-related issues…CONTINUE MORE READING>>>