How to use garden egg to cleanse your kidneys & flush out toxins

Garden egg, also known as eggplant or aubergine, is more than just a delicious vegetable it’s packed with health benefits that can support kidney health and help cleanse your system naturally.

If you’re looking for a gentle, natural way to flush out toxins and support your kidneys, incorporating garden egg into your diet is a great idea.

Here’s how you can use garden egg for kidney health:

First, make sure you have fresh garden eggs the small, round, white or green varieties are especially effective.

You can eat them raw or cook them lightly to preserve their nutrients. Some people prefer slicing them into salads, blending them into smoothies, or even boiling them for a few minutes before eating. The fiber in garden egg helps improve digestion, while the antioxidants and phytochemicals it contains (like flavonoids and nasunin) help neutralize free radicals and protect your kidneys from damage.

For a simple cleansing routine, try eating two or three garden eggs in the morning, preferably on an empty stomach. Do this for a few days, while also drinking plenty of water. This helps your body flush out toxins and improves kidney function naturally…CONTINUE MORE READING>>>