Major causes of prostate cancer in men and foods that can cause it if eating in excess

Prostate cancer is one of the most common cancers affecting men, targeting the prostate gland — a walnut-sized organ located just below the bladder.

Both lifestyle and dietary choices can influence the risk of developing this disease. According to Medical News Today, understanding the causes and identifying foods that may increase risk when consumed excessively is key to prevention.

Major Causes of Prostate Cancer

1. Age
Age is a primary risk factor for prostate cancer. The likelihood of developing the disease rises significantly after the age of 65. As men age, genetic changes and cellular damage accumulate, making the prostate more susceptible to cancerous growths.

2. Genetic Factors
A family history of prostate cancer greatly increases risk. Men whose close relatives have had the disease are more likely to develop it themselves. Genetic mutations, such as those in the BRCA genes, can elevate risk further and may be associated with other types of cancer as well.

3. Hormonal Imbalance
Excessive levels of testosterone and insulin-like growth factor 1 (IGF-1) are linked to a higher risk of prostate cancer. Testosterone stimulates cell growth in the prostate, so high levels can encourage the proliferation of cancerous cells. Similarly, elevated IGF-1 levels may promote tumor development.

4. Environmental Factors
Exposure to toxic substances such as asbestos, cadmium, and certain chemicals in pesticides or herbicides can contribute to prostate cancer risk. Reducing contact with these environmental toxins is recommended for prevention.

Foods That May Increase Prostate Cancer Risk if Consumed in Excess

1. Red and Processed Meat
Excessive intake of red and processed meats has been associated with increased prostate cancer risk. These meats often contain high levels of saturated fats and compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which form during grilling or barbecuing. Limiting consumption of these meats may help reduce risk.

2. Dairy Products
High consumption of whole milk and high-fat cheeses may contribute to prostate cancer risk due to their saturated fat content. While the link is still being studied, moderation is advised.

3. Calcium
Although calcium is essential for bone health, excessive intake from supplements or high-dairy diets may raise prostate cancer risk. High calcium levels can interfere with vitamin D metabolism, potentially promoting cancer cell growth. It’s important to maintain recommended calcium levels for your age group.

4. Alcohol
Heavy alcohol consumption can increase prostate cancer risk by affecting hormone levels and the body’s ability to detoxify harmful substances. Limiting alcohol intake, or avoiding it altogether, is recommended, particularly for those at higher risk…CONTINUE MORE READING>>>