Never drink water during these times no matter how thirsty you are
Water is life — we all know that. Our bodies need it to stay healthy, strong, and active. But did you know there are certain times when drinking water can actually do more harm than good? Yes, even something as harmless as water can cause problems if taken at the wrong moment. Here are a few times you should avoid drinking water, no matter how thirsty you feel.
1. Right Before or After a Meal
Many people drink a full glass of water just before eating or immediately after. But this can weaken your digestion. When your stomach is full of water, it dilutes the digestive juices that break down food. It’s better to drink water about 30 minutes before a meal or 45 minutes after.
2. During Heavy Exercise
When you’re working out and sweating a lot, you might feel tempted to gulp down plenty of water. But drinking too much, too fast, can cause stomach cramps or even make you feel dizzy. It’s better to take small sips slowly while exercising.
3. Right After Waking Up (in Large Amounts)
Drinking water first thing in the morning is healthy, but moderation matters. Don’t gulp down a full litre at once. Start with a small glass to wake up your organs gently. Too much at once can shock your system.
4. Before Going to Bed
It’s a bad idea to drink too much water right before sleeping. You might find yourself waking up several times at night to urinate, disturbing your rest. A small sip is fine if you’re really thirsty, but avoid large amounts.
5. When You’re Sweating Profusely Without Replacing Salts
If you’ve been sweating a lot — maybe from the sun or hard work — and you only drink plain water, your salt level can drop too low. This may cause headaches or dizziness. In such cases, add a little pinch of salt or take an oral rehydration solution.
6. Immediately After Eating Spicy or Oily Food
When you eat peppery or greasy food, cold water might seem like a relief, but it can actually trap oil and make digestion harder. Try warm water or wait a bit before drinking.
7. After Taking Certain Medicines
Some medicines shouldn’t be taken with a full glass of water unless your doctor says so. The water can dilute or affect how fast the medicine works. Always check the instructions on your prescription…CONTINUE MORE READING>>>
Never true,we have drank water in bed and out of bed and are still who we are, the question is, into who’s hands is your life, our bible tells us God’s rod and staff comfort’s us in all things when we’re obedience to the fulfilments of God’s word, forgiveness being in our hearts,we can do all things through Christ who strengthens us.