Ageing can be simply defined as time-related deterioration of skin layers. Skin ageing usually includes two factors known as internal and external factors responsible for anti-ageing. Skin changes are among the most visible signs of ageing. With increasing age, the appearance of dark circles, dark spots, fine lines and wrinkles also increases. These skin changes can occur due to genetic factors, environmental factors, nutrition or others. But here are some healthy habits that you should adopt to slow your ageing.
Healthy Habits For Slow Ageing
Healthy Food
Eating the right kind of food is extremely necessary for healthy skin and body. Include foods that contain necessary nutrients such as vitamins, minerals, protein, fibre, zinc, folate etc that benefit the body. A balanced diet helps in supporting cell regeneration and also fights oxidative stress.
Regular Exercise
According to Mayo Clinic, regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, and when your heart and lung health improve, you have more energy to tackle daily chores.
Good Sleep
Getting enough sleep is important for the body to function properly. One should get a good or uninterrupted sleep of about 7-8 hours every day. A good sleep schedule enhances body functions and reverses skin ageing.
Hydration
Keeping yourself hydrated with ample amounts of water is necessary for a healthy body. Try to drink plenty of water throughout the day to keep your body nourished. Hydration helps in getting healthy, glowing and smooth skin.
Sunscreen
Wearing sunscreen is one of the finest and simplest methods to protect the health and look of your skin at any age. It’s an essential component of a regular beauty routine. Use sunscreen with SPF 60 or higher if you spend a lot of time outside. Since most individuals don’t apply sunscreen as often as they should, this greater SPF helps make up for the lack of application.
