Protect your heart from heart failure by avoiding too much intake of these three things

Heart failure is a serious condition that affects millions worldwide, and while some causes may be beyond our control, many risk factors are linked to lifestyle especially diet. Protecting your heart means being mindful of what you consume daily.

Here are three major things you should avoid excessive intake of to reduce your risk of heart failure:

1. Excess Salt (Sodium): Consuming too much salt raises blood pressure, which puts extra strain on your heart. Over time, high blood pressure can weaken your heart muscles and lead.

to heart failure. Most of the salt we eat comes from processed foods and restaurant meals, so try to cook at home using fresh ingredients and low-sodium options.

2. Sugary Foods and Drinks: Sugar may not seem like a direct threat, but excessive intake leads to weight gain, insulin resistance, and increased risk of diabetes—all major contributors to heart failure. Soft drinks, pastries, and even “healthy-looking” cereals often hide dangerous amounts of sugar.

3. Saturated and Trans Fats: These unhealthy fats clog arteries, raise bad cholesterol (LDL), and increase your risk of coronary artery disease—one of the main causes of heart failure. Limit deep-fried foods, fatty cuts of meat, and processed snacks…CONTINUE MORE READING>>>