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Ovulation is a key part of the menstrual cycle and marks the time when a mature egg is released from the ovary, ready for fertilization. If you’re trying to conceive, recognizing the signs of ovulation can greatly improve your chances of getting pregnant.

One of the most noticeable signs is a change in cervical mucus. As ovulation approaches, your body produces more mucus that becomes clear, slippery, and stretchy—similar to egg whites—making it easier for sperm to travel.

Another common sign is a slight increase in your basal body temperature. Many women chart this temperature daily and notice a small rise (about 0.5°F or 0.3°C) after ovulation. You might also experience mild pelvic or abdominal pain, known as mittelschmerz, on one side of your lower belly, indicating the release of an egg.

Some women notice heightened senses, such as a stronger sense of smell, taste, or vision, as well as increased libido around ovulation. Breast tenderness and light spotting can also occur. Tracking these physical signs, along with using ovulation predictor kits, can help you pinpoint your most fertile days and improve your chances of conceiving naturally…CONTINUE MORE READING>>>