Breathing exercises are simple techniques that help you relieve stress and make you less anxious. Take a deep breath and now let it out. You may notice a difference in how you feel, right? Breathing exercises can make a big difference when included in your routine. These exercises help you concentrate and aid in disengaging from distracting thoughts and sensations. Breathing exercises have innumerable health benefits such as better heart health, brain health and mental health.
Benefits Of Breathing Exercises
Relieves Stress
Stress hormones like cortisol are released by the brain in response to anxious or stressful situations. Breathing deeply and slowly increases the amount of oxygen in our blood, which signals our brains to become relaxed and quiet. Furthermore, deep breathing reduces stress and increases feel-good chemicals in the body.
Lowers Blood Pressure
The diaphragm, or the muscles supporting the body’s respiratory system, is the target of breathing exercises. Breathing deeply facilitates more effective breathing, and consuming more oxygen provides the body with enough nutrition, which lowers blood pressure.
Boost Immunity
Exercises involving diaphragmatic breathing increase the amount of oxygen that enters our bodies. Additionally, it facilitates lung expansion, increases digestion, and improves the quality of sleep. Our body’s immunity is boosted when it is under less stress, which makes it more resilient to illness.
Corrects Posture
Engaging in deep breathing exercises requires you to sit in specific ways that improve your body’s alignment. When deep breathing is done regularly, it may be used to improve posture, relax tense muscles, and release tension from the body when sitting upright and concentrating or while lying down in a peaceful setting.
Healthy Breathing
According to the American Lung Association, when you have healthy lungs, breathing is natural and easy. You breathe in and out with your diaphragm doing about 80 per cent of the work to fill your lungs with a mixture of oxygen and other gases, and then to send the waste gas out.
