People with diabetes need to manage and monitor their blood sugar levels at regular intervals. It is a daily part of their routine and helps in managing their diabetes. Managing your blood sugar levels also helps in preventing chronic health problems such as vision loss, heart disease, or kidney problems. Keeping your blood sugar levels in the normal range can be beneficial for overall health and well-being. One should check their blood sugar levels in the morning, before a meal, two hours after a meal and before going to bed, according to states Centers for Disease Control and Prevention (CDC).
From eating regular meals, checking your blood sugar, choosing the right foods tracking your physical activity and drinking more water, you can track and manage your blood sugar levels. Apart from these, there are some Ayurvedic herbs that can also help in managing diabetes. Here is a list of some Ayurvedic herbs that can help control blood sugar levels and manage diabetes.
Ayurvedic Herbs For Blood Sugar Levels
Giloy
Giloy is an effective herb that can be used for reducing blood sugar levels and managing diabetes. The antioxidants present in Giloy fight oxidative stress caused by free radicals. It also helps in managing diabetes-related conditions such as ulcers and kidney damage. You can drink Giloy juice in the morning on an empty stomach to bring your sugar levels under control.
Gurmar
Gurmar is a powerful medicinal herb that has innumerable health benefits including controlling blood sugar levels in diabetes patients. It is a well-known Ayurvedic herb for its healing and medicinal properties. Gurmar contains antioxidants and compounds such as flavonols and gurmarin that have positive effects on diabetes.
Sadabahar
Sadabahar, also known as periwinkle or vinca rosea, is a popular Ayurvedic herb that is used to treat numerous ailments, especially diabetes. The flowers of sadabahar are extremely effective for treating several illnesses such as COPS, asthma, cough and cold symptoms. Consuming sadabahar leaves in moderation can help in managing blood sugar levels.
Neem
Neem, a popular Ayurvedic medicinal plant is used for a variety of purposes. The anti-inflammatory, antipyretic and antimicrobial properties of neem help in treating numerous illnessessuch as diabetes. The neem leaves contain pitta and kashaya ras, which are known to be beneficial for controlling blood sugar levels.
Vijaysar
From regulating blood sugar levels to bringing down sugar cravings, vijaysar is a herb with numerous health benefits. The antioxidant and anti-inflammatory properties of vijaysar help in controlling blood sugar levels and managing diabetes.
