Waking up at night to urinate? 3 common reasons your body is disturbing your sleep

Waking up many times at night to urinate, known as nocturia, can disturb sleep and affect overall health. While it is normal to get up occasionally, frequent nighttime urination may signal an underlying problem. Below are three common causes.

Excess Fluid Intake Before Bed:
Drinking too much water, tea, or caffeinated drinks in the evening increases urine production at night. Reducing fluids 1–2 hours before going to bed can help cut down nighttime bathroom visits.

Enlarged Prostate (in Men):
Men over 50 may develop benign prostatic hyperplasia (BPH), which presses on the urethra and causes frequent urination. Early diagnosis and treatment can ease symptoms and prevent further issues.

Medical Conditions:
Diabetes, heart failure, kidney problems, and some medications like diuretics can increase nighttime urination. If nocturia continues, a health professional should check for any serious cause.

Lifestyle changes—such as cutting down late-night fluids, avoiding evening caffeine and alcohol, and practicing timed voiding—may help. For people with medical conditions, treating the root problem is important.

If nocturia becomes frequent or comes with symptoms like pain, blood in urine, or swelling, it is important to seek medical attention early. Early care improves sleep and overall health…CONTINUE MORE READING>>>