5 Essential Nutrients That Every Woman Should Include In Her Diet For Overall Health

Each human body has unique demands and dietary requirements. An individual’s general health and well-being are greatly influenced by the nutrients that are an integral component of their diet. The needs for these nutrients may differ depending on the health of women. A woman experiences several changes during her life that have an impact on her entire body and health, such as puberty, menarche, pregnancy, and delivery. It becomes imperative to address the changes that occur in such settings. Here are some essential nutrients that every woman should include in their diet.

Essential Nutrients For Women

Iron

Young women who experience irregular or heavy periods may experience low iron levels in their bodies, which can result in anaemia. When iron is taken with vitamin C, absorption is maximised. Maximising absorption during a meal can be achieved by serving a vitamin C-rich food, like strawberries, with a high supply of iron, such as chicken or beans.

Magnesium

A vital part of the body’s natural control of high blood pressure is magnesium. Adequate magnesium levels support normal blood pressure and sugar levels, maintain healthy muscle and nerve function, and aid in the body’s protein synthesis.

Choline

Essential Nutrients For Women (Image Credits: Canva)

A vital part of the body’s natural control of high blood pressure is magnesium. Adequate magnesium levels support normal blood pressure and sugar levels, maintain healthy muscle and nerve function, and aid in the body’s protein synthesis.

Folate

Vital for the production of red blood cells in women who may be susceptible to folate-deficient anaemia. Furthermore, folic acid may lessen the likelihood of conceiving a child who has a brain or spinal cord abnormality. A woman’s body needs about 400 micrograms of vitamin B each day.

Vitamin D

Major health advantages of vitamin D include lowered risk of certain illnesses, reduced symptoms of depression, and improved mood. It is essential for optimising bone health and calcium absorption. The body of a woman requires around 600 international units (IU) of vitamin D regularly.