Boil garlic and milk together and drink to cure the following health problems

You might be surprised to hear that garlic and milk can be mixed together to help with many health problems. Yes, it sounds strange—but this combination, known as garlic milk, has been used for generations in traditional medicine, especially in places like India and some African cultures.

Garlic is well known in Ghanaian homes, not just for adding flavour to food, but also for fighting infections. It acts like a natural antibiotic and antioxidant. On the other hand, milk is full of nutrients like calcium, protein, and vitamins that help build strong bones and keep the body healthy. When you combine these two and boil them properly, the result is a strong home remedy with many healing powers.

Let’s take a look at some of the health problems garlic milk can help with, and how you can prepare it easily at home.

1. Asthma and Chest Problems

If you struggle with asthma, cough, catarrh, or chest congestion, drinking garlic milk can help open up your airways. Garlic contains natural compounds that act like medicine for the lungs—they reduce swelling and help fight bacteria and viruses.

The warm milk soothes your throat, while the garlic helps break down mucus. Taking this remedy, especially in the evening, can give you a restful night and help you breathe better.

2. Stomach and Digestive Issues

Many Ghanaians suffer from indigestion, constipation, and bloating, especially after heavy meals. Garlic milk can clean the stomach and intestines by removing harmful bacteria and toxins.

Garlic also helps increase good gut bacteria and even fights intestinal worms, which are common in children and adults in Ghana. The milk makes the garlic easier to digest, so you don’t get the burning feeling some people feel when they eat raw garlic.

3. Joint Pain and Arthritis Relief

If you’re living with body pains, joint aches, or arthritis, garlic milk may help you. Garlic has anti-inflammatory properties that reduce swelling and pain in the joints. When taken regularly, it may help improve your movement and reduce stiffness—especially in the knees and fingers.

It doesn’t work overnight, but with patience and regular use, many people feel a big difference.

4. Trouble Sleeping (Insomnia)

Struggling to fall asleep at night? Try drinking warm garlic milk before bed. Garlic helps calm your nerves and relax your body, while warm milk makes you feel cosy and sleepy.

This remedy is especially good for people who feel restless, have night thoughts, or wake up many times during the night.

5. Heart Protection

Garlic is known to reduce bad cholesterol (the one that blocks your blood vessels) and improve blood flow. It also helps reduce high blood pressure, which is a silent killer in Ghana today.

Taking garlic milk regularly can protect your heart, lower the risk of stroke, and keep your blood pressure under control—without any chemical medicine.

6. Boost for Fertility and Sexual Health

In local herbal practices, garlic is seen as a natural booster for people of all genders. It improves blood circulation and helps balance hormones. For men who suffer from low performance or impotence, and women with fertility issues, garlic milk may support better reproductive health.

It’s not a magic cure, but it can strengthen your body and prepare it for better results when combined with a healthy lifestyle.

How to Make Garlic Milk at Home

Making garlic milk is very simple. You only need two common ingredients: garlic and milk.

Ingredients:
3 to 4 cloves of garlic

1 cup of fresh milk (cow milk or any milk you prefer)

Steps:
Peel the garlic cloves and crush them gently.

Pour the milk into a small pot and add the crushed garlic.

Boil the mixture for about 5 to 10 minutes on low heat.

Strain the milk to remove the garlic bits.

Drink it warm, preferably before going to bed.

You can add a teaspoon of honey to improve the taste if you like.

A Few Tips and Warnings

If you are lactose intolerant, use plant-based milk like almond milk or oat milk.

Garlic milk is natural, but if you have ulcers or are on medication for blood pressure or blood thinning, consult your doctor before taking it regularly.

It works best when taken consistently—not just once.

Children over 6 years can also take a smaller amount, but not too strong.

Final Words

In Ghana, we believe in natural remedies, and garlic milk is one of those forgotten treasures. It may not taste the best, but the health benefits are worth it. Whether you’re dealing with chest problems, poor sleep, joint pain, or heart issues—this simple home remedy can help you feel better without side effects.

Try it, stay consistent, and let nature do its work.