Eat this fruit on an empty stomach to keep your liver healthy

Dr. Shivkumar Sarin, one of the world’s top liver doctors, has shared some easy and natural ways to keep your liver healthy—even as you grow older. In a recent YouTube interview, he gave simple advice that doesn’t need expensive drugs or complicated treatments. Just small daily habits can make a big difference.

Eat Apples First Thing in the Morning

Dr. Sarin says one of the best things you can do for your liver is to eat two apples every morning on an empty stomach. Apples are full of fibre, vitamins, and antioxidants. These help clean the liver and stop fat from building up in it.

If liver problems run in your family, Dr. Sarin advises that you start protecting your liver early. Adding apples to your morning routine can help reduce your risk of liver disease over time.

Watch Out for Signs of Fatty Liver

Fatty liver disease is when too much fat builds up in your liver. This can make the liver weak and even lead to serious sickness later. Dr. Sarin says some common signs to look out for include darkening around the neck and wart-like growths on the skin.

Even if you’ve lost weight, it’s still possible to have fatty liver. That’s why Dr. Sarin says the real solution is not just medication, but changing your lifestyle and eating better.

Good and Bad Foods for Your Liver

According to Dr. Sarin, what you eat every day affects your liver more than you think.

Good for the liver: Drinking coffee in moderation is surprisingly helpful. It helps reduce liver fat and can even protect you from liver disease.

Bad for the liver: Avoid fried foods, processed snacks, and junk food. These can damage your liver slowly over time.

He also strongly warns against alcohol and smoking. These habits may not cause problems right away, but they quietly harm your liver, especially as you grow older.

Daily Habits That Protect Your Liver

Dr. Sarin says it’s not just about what you eat. How you live also matters. Here are his top tips:

Exercise for at least 30 minutes every day. Even walking or dancing helps keep the liver active and working well.

Avoid bad habits like smoking and heavy drinking.

Do regular check-ups with a doctor, especially if you feel unwell or have a family history of liver issues.