Foods that flush out sugar from your body and prevent diabetes

Some foods can help remove extra sugar from the blood and make your body respond better to insulin. These foods help prevent diabetes.

1. Leafy Green Vegetables

Vegetables like spinach, kale, and kontomire are full of fiber, magnesium, and antioxidants. Fiber slows sugar absorption, and magnesium supports insulin. Eating greens often helps keep blood sugar in check.

2. Cinnamon

Cinnamon helps lower blood sugar and makes insulin work better. Just half a teaspoon daily in your tea or porridge can improve how your body handles sugar.

3. Chia Seeds

Chia seeds have fiber, omega-3s, and antioxidants. They form a gel in the stomach, which slows sugar absorption and helps keep your sugar levels steady.

4. Avocados

Avocados, or pears, contain healthy fats and fiber. These slow sugar digestion and improve insulin use. They also have potassium and magnesium, which help control blood pressure.

5. Berries

Strawberries, blueberries, and raspberries have fiber and antioxidants. They don’t raise sugar levels quickly and can improve how your body uses insulin.

6. Garlic

Garlic helps reduce swelling in the body and supports insulin function. It can also help lower fasting blood sugar when eaten regularly.

7. Apple Cider Vinegar

Though not a food, apple cider vinegar improves insulin function. Taking a tablespoon in water before meals can reduce sugar spikes after eating.

8. Whole Grains

Grains like oats, brown rice, and millet have fiber and give steady energy. They help slow sugar absorption, unlike white bread or polished rice.