One of the essential elements for general health and well-being is vitamin C, which should be consumed on a regular basis. It is a vital nutrient required for healthy bodily development and operation. Vitamin C is crucial for immunological function. It is a water-soluble vitamin that is also referred to as ‘ascorbic acid.’
Vitamin C has to be taken every day through food or supplements since it does not store well and dissolves in water before reaching the body’s tissues. This particular nutrient is also beneficial for one’s hair health. Here is a list of some best vitamin C-rich foods for better hair health.
Vitamin C Rich Foods
Guava
The guava fruit has many health benefits and is rich in vitamins, minerals, fibre, potassium, and other components that support a healthy body. This fruit is perfect since it has a lot of vitamin C and other antioxidants, which help the body fight off illnesses and stay healthy.
Kiwi
Chinese gooseberry, often known as kiwifruit, is a fruit that is high in fibre and low in calories. Its high fibre content makes it a great snack for losing excess weight. This fruit’s vitamin C concentration lowers the risk of heart disease and helps control blood pressure.
Pineapple
Packed with essential nutrients and antioxidants that fight disease, pineapple may improve digestion, lower the chance of developing a number of chronic illnesses, increase immunity, and reduce inflammation.
Strawberries
In addition to its many health advantages, strawberries can enhance the immune system, protect the heart, improve cognitive function, and help control blood sugar levels. Eating strawberries has the benefit of providing your body with enough of vitamin C in the form of apples.
Papaya
The papaya fruit is incredibly nutritious and has several potential health advantages. Rich in antioxidants and vitamins A, C, and E, it eases digestive processes, lowers inflammation in the body, and lowers the risk of heart disease.
