How Guava leaf tea can naturally boost women’s fertility

Guava is best known for its sweet fruit, but its leaves also offer powerful health benefits—especially for women looking to boost fertility. Guava leaf tea, a traditional herbal remedy, is becoming popular for its potential to support reproductive health and balance hormones.

Here’s how guava leaf tea can help with fertility and overall wellness:

Hormonal Balance

Hormonal imbalance is a common cause of infertility in women. Guava leaf tea contains compounds that may help regulate estrogen levels and support hormonal balance. When hormones are stable, the menstrual cycle becomes more regular—an important factor for fertility.

Rich in Antioxidants

Guava leaves are packed with antioxidants like quercetin and flavonoids, which help fight oxidative stress. Oxidative stress can damage reproductive cells and tissues. By reducing inflammation and supporting cell repair, guava leaf tea may promote a healthier environment for conception.

Supports Menstrual Health

Irregular or painful periods can affect fertility. Guava leaf tea has traditionally been used to ease menstrual cramps and encourage regular menstrual flow, helping the body maintain a consistent ovulation cycle.

Boosts Immunity

A strong immune system supports reproductive health. Guava leaves are rich in vitamin C and other nutrients that help strengthen immunity. This lowers the risk of infections like pelvic inflammatory disease (PID), which can affect fertility.

Regulates Blood Sugar Levels

High blood sugar and insulin resistance, especially common in women with PCOS, can interfere with fertility. Guava leaf tea may help regulate blood sugar levels naturally, making it helpful for women managing PCOS-related fertility issues.

Natural Detoxification

Guava leaf tea supports detoxification, helping the body eliminate toxins and improving liver function. This allows better hormone processing and nutrient absorption, which supports overall reproductive health.

How to Prepare Guava Leaf Tea

Ingredients:
• 6–8 fresh or dried guava leaves
• 2 cups of water

Instructions:

Wash the guava leaves thoroughly.

Boil the water and add the leaves.

Let it simmer for 10–15 minutes.

Strain and drink warm.

You can enjoy guava leaf tea once or twice daily, preferably without any sweeteners.