Lemon is considered a boon for health because it is very beneficial for curing various health problems and losses.

Know Why Placing a Salted Lemon Under Your Bed Every Night Is a Game-Changer for Your Health

Lemon is considered a boon for health because it is very beneficial for curing various health problems, losing weight, curing stomach problems, and getting energy. Not only that, but lemon is also used for skin and hair.

But many people do not know a special trick about lemons. That is, putting salt on a cut lemon and keeping it in the room. Now you ask, what will happen with this? Let’s dive into the benefits of putting salt on a lemon.

Keeping a piece of lemon near the bed has many benefits for the body and mind. For this, cut a piece of lemon and put some salt on it. Keep this piece of lemon near the bed. It may sound a little strange to hear, but experts have claimed that doing so has many good benefits

The nose will be free

Many people love the scent of lemon. Its scent is not only refreshing but also antibacterial. If your nose is blocked due to a cold, keep a cut lemon near your pillow at night while sleeping. This will help you sleep well, and your nose will be free.

The scent of lemon is considered de-stressing. Because this scent reduces stress and relaxes your senses. If you are feeling very tired or stressed, a slice of lemon can solve this problem for you. It has been proven through various research that the scent of lemon increases the amount of serotonin hormone in the body. This serotonin hormone is beneficial for good sleep. Therefore, you can use lemon in this way for good sleep.

Repel flies and mosquitoes

Flies and mosquitoes do not like the scent of lemon. Therefore, if you are bothered by flies and mosquitoes or are having trouble sleeping, keep a cut lemon near you while sleeping. Put two or three cloves on it and add a little salt. This will keep flies and mosquitoes away.

Lemons are not just sour fruits that add flavour to your waakye or salad. These small, yellow fruits are packed with important nutrients that can do wonders for your health. In Ghana, many people already use lemons in drinks and home remedies—but the truth is, lemons have even more health benefits than most people realise.

Benefits of Lemond

Lemons come from the citrus family and are originally from parts of Asia, especially the northeastern part of India. Today, they are enjoyed all over the world—including right here in Ghana, where they’re commonly sold in markets, roadside stalls, and supermarkets.

From boosting your immune system to supporting heart health, lemons are a powerful fruit you should consider adding more often to your meals. Here are six well-proven health benefits of lemons, plus a few tips on how to enjoy them every day.

1. Lemons Help Keep Your Heart Healthy

One of the biggest benefits of lemons is that they support your heart. This is because lemons are rich in vitamin C. One medium-sized lemon can give you about 53 milligrams of vitamin C—that’s almost 60% of what your body needs in a day.

Vitamin C helps to protect the heart by reducing your chances of getting diseases like stroke and heart attack. But that’s not all. Lemons also contain fiber, especially in the white part under the peel, called the pith. This fiber can help reduce things like high blood pressure and cholesterol levels, both of which can lead to heart problems if not controlled.

So, whether you squeeze lemon juice into your water or eat the fruit itself, know that you are doing something good for your heart.

2. Lemons May Help With Weight Management

In Ghana, many people believe that drinking lemon water—especially early in the morning—can help with weight loss. While there isn’t strong scientific evidence that lemon water alone burns fat, there are reasons why lemons may help with managing weight.

Lemons contain a type of soluble fiber called pectin. When you eat foods with pectin, it can expand in your stomach and help you feel full for longer. This can reduce the amount of food you eat during the day.

However, note this: the fiber is found in the pulp of the lemon, not the juice. So if you only drink lemon juice without eating the actual fruit or pulp, you may miss out on this benefit.

Also, drinking hot water with lemon may not directly cause weight loss, but it’s a good low-calorie drink that can replace sugary beverages and keep you hydrated.

3. Lemons Can Help Prevent Kidney Stones

Kidney stones are becoming more common in Ghana. They form when waste materials in the kidneys harden into small stones, causing severe pain and discomfort. If you’ve had kidney stones before, you know how painful it can be.

Lemons are a great natural remedy because they are high in citric acid. Citric acid helps prevent kidney stones by making your urine less acidic and helping your body flush out unwanted materials. In fact, drinking just half a cup (about 125ml) of lemon juice per day may reduce your risk of getting kidney stones again.

You can mix fresh lemon juice into your water and drink it regularly. But remember, more research is still being done to fully confirm this benefit—so it’s always good to talk to your doctor if you have kidney issues.

4. Lemons May Help Prevent Anemia

Anemia, especially iron-deficiency anemia, is very common in Ghana, particularly among women and children. It happens when your body does not have enough iron to make healthy red blood cells.

Lemons don’t contain a lot of iron, but they help your body absorb more iron from plant-based foods. Iron from meat and fish is easy for the body to absorb, but iron from plant foods like kontomire (cocoyam leaves), beans, and garden eggs is harder for your body to use.

Because lemons are rich in vitamin C and citric acid, they make it easier for your body to absorb iron from these plant foods. So, squeezing lemon over your kontomire stew or adding some to your beans can help prevent anemia in a simple, natural way.

5. Lemons Might Help Reduce Cancer Risk

A healthy diet with plenty of fruits and vegetables is one of the best ways to prevent many types of cancer. Lemons are full of plant compounds that may help fight off cancer-causing cells.

Some studies suggest that eating citrus fruits like lemons may reduce the risk of certain cancers—especially lung cancer. However, other studies show no clear link. So, while we cannot say lemons cure or prevent cancer, adding them to your diet as part of a healthy lifestyle can still be beneficial.

It’s all about eating more natural, nutrient-rich foods and reducing processed ones.

6. Lemons Improve Your Digestion

Another reason to love lemons is because they can improve your digestive health. Lemons contain about 10% carbohydrates, mainly in the form of soluble fiber and natural sugars.

The main fiber in lemons is pectin, which helps slow down digestion, reduce blood sugar spikes, and feed the good bacteria in your gut. But again, this benefit only comes if you eat the pulp, not just the juice.

If you’re having issues with bloating or constipation, try adding lemon slices—with the pulp—to your meals or smoothies. It could help your digestive system function better.

The Bottom Line: Lemons Are a Small Fruit with Big Benefits

Lemons are small, sour, and often overlooked—but they offer a wide range of health benefits. From supporting your heart and preventing anemia to improving digestion and possibly reducing your risk of kidney stones, lemons truly deserve a place in your kitchen.

Here’s a quick recap of what lemons can do for you:

Protect your heart

Help manage weight

Reduce risk of kidney stones

Support iron absorption to prevent anemia

May lower cancer risk

Promote healthy digestion

Plus, they have a bright taste and fresh scent that can make your food and drinks more enjoyable.

So, the next time you visit your local market, add a few lemons to your shopping basket. It’s a simple, affordable step towards better health—and something your whole family can benefit from.