Cranberries are a good source of important nutrientsand plant compounds that prevent UTIs, stomach cancer and even heart diseases. Primarily made up of carbs and fibre, cranberries also contain manganese, copper, and vitamins C, E, and K1. Let’s go through some amazing benefits of drinking cranberry juice for overall health and well-being.
Benefits Of Cranberry Juice
Antioxidants
Cranberries are an excellent source of antioxidants such as phenols. It has the highest amounts of phenols, among other types of fruits. The antioxidants present in cranberries may protect against liver disease, lower blood pressure, and improve eyesight and cardiovascular health.
Oral Health
According to WebMD, cranberries can help keep your mouth healthy. They lessen the amount of acid in your mouth and stop it from sticking to your teeth. In addition, they contain chemicals that prevent bacteria from collecting on your teeth. This can help stop cavities, gum disease, tooth decay, and even oral cancer.
Better Digestion
Drinking cranberry juice can also enhance your digestion process. Cranberries help improve the health of our gut by helping to get rid of the bile acids that are linked to gastrointestinal cancer.
Reduces Inflammation
The antioxidants in cranberries have anti-inflammatory properties, which means that they fight oxidative stress caused by free radicals. Also, keeping inflammationlevels low can help prevent chronic diseases such as cancer and diabetes.
Prevents UTIs
The WebMD states that although cranberries won’t cure a urinary tract infection (UTI) after it starts, studies show they can help prevent UTIs, especially in people who get them often. That’s because the proanthocyanidins in cranberries stop some bacteria from attaching to the walls of your bladder.
