For those long and luscious locks; lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and Iron are of utmost importance. You must make sure that your daily diet is loaded with these vitamins and minerals to transform your hair into thick and Rapunzel-esque. Whether you have short hair, long hair, natural hair, or treated hair; taking care of them starts with a healthy diet.
All the shine to your hair comes from a healthy hair shaft which makes the visible part of the hair outside of your skin while the strength comes from the healthy hair follicles that are hidden underneath your skin. Here are some foods that you must add to your daily diet for healthy and strong hair.
Greek Yogurt
Who doesn’t like yogurt? This protein and probiotics-rich delicious food helps in building strong hair. Unsweetened plain Greek yogurt is very good for the hair and can be consumed in several ways. It provides good bacteria to the body and helps sustain a normal hair growth cycle.
Spinach
Dark leafy greens like spinach are rich in vitamins B and vitamin C. It is also rich in anti-inflammatory and antioxidant plant compounds which protect the hair follicles from damage. It is also observed that people suffering from hair loss and unhealthy hair have seen improvement after adding leafy greens to their diet.
Berries
Ultra-processed foods cause inflammation in the body which is very harmful for heart and hair health. Eating berries rich in antioxidants and anti-inflammatory compounds helps reduce hair fall caused by inflammation. While blackberries have the highest amount of antioxidants, other good sources include blackcurrant, red raspberry, redcurrant, gooseberry, and jostaberry.
Nuts
Nuts make the most delicious mid-meal snacks. It contains protein, healthy fats, biotin and zinc which fulfill many deficiencies in the body. It also stimulates hair growth.
Chia Seeds
Nothing is better in breakfast than consuming chia seeds. It is already widely known that consuming chia seeds water on an empty stomach in the morning is the way to weight loss, however these seeds are also beneficial for hair. It contains 20 percent more protein than soybean and promotes beautiful hair.
Avocado
There is no denying that avocados contain numerous compounds that are miraculous for health. Experts even suggest adding it to hair masks to improve the quality of the hair. Avocado contains healthy fats and biotins which are essential for hair health.
Chickpeas and Lentils
Protein is another important compound important for healthy hair. Lentils contain the most amount of plant-based protein which is a very good option for vegetarians. One cooked cup of lentils provides 17.9 g of protein. Chickpeas, beans and peas are also rich in protein that helps strengthen hair follicles.
