Berries including strawberries, blueberries and blackberries are extremely healthy for overall health. Known as a seasonal delight, blackberries are extremely delicious and healthy. They are packed with vitamins, minerals, fibre and important antioxidants that may help reduce inflammation and prevent certain diseases. Blackberries are also low in calories and carbs which makes them a great addition to a regular diet.
Benefits Of Blackberries
Improves Digestion
According to WebMD, blackberries are an excellent source of insoluble fibre. Fibre plays an important role in the digestive process by increasing the bulk of stools to make them easier to pass. A diet high in fibre can ease constipation, which is the most common gastrointestinal issue.
Antioxidants
Apart from a great nutritional value, blackberries are also a great source of important antioxidants such as anthocyanins. Anthocyanins have anti-inflammatory and antimicrobial properties that may help to combat diabetes and certain types of cancer.
Reduces Inflammation
The Cleveland Clinic states that blackberries are bursting with strong antioxidants called polyphenols. Antioxidants help you fight stress by destroying unstable molecules called free radicals before they can damage your cells. And blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation.
Heart Health
The presence of antioxidant anthocyanins in blackberries may benefit one’s heart health. The antioxidants may help in reducing blood pressure and cholesterol levels, thus promoting heart health.
Diabetes Management
Another incredible benefit of eating blackberries is that they may help in managing diabetes. According to WebMD, blackberries are one of several types of berries believed to have a positive impact on insulin resistance and triglyceride levels.
