Eating the right kinds of fruits is very important for maintaining gut healthand healthy digestion. Berries, bananas, and apples are examples of fruits high in dietary fiber that support a healthy digestive system and help regulate bowel movements. Plus, fruits serve as a natural source of antioxidants and enzymes, which help in digestion and promote intestinal health.
By adding a range of fruits to your diet, you can also support a balanced and healthy gut health by helping increase the variety of bacteria that live there. To enhance your overall well-being and digestive health, consider opting for a piece of fruit the next time you’re craving a snack. Here is a list of fruits you should include in your diet for better gut health and a healthy digestive system:
Papaya
Papayas contain abundant proteolytic enzymes such as papain and chymopapain, which help in food digestion by breaking down proteins. They are also rich in vitamins A, B, and C, which help eliminate toxins. People with digestive issues reported experiencing reduced bloating, constipation, and heartburn after eating papayas, according to NIH.
Banana
Bananas are a nutritious food that aids in the digestion of carbohydrates and promotes regular bowel movements. They are high in fiber and pectin, tasty, easy to chew, and have a low glycemic index.
Apple
Apples are rich in fiber, vitamins, and minerals, as well as antioxidants, which reduce inflammation and protect the digestive system from damage. Pectin, found in apples, enhances digestion by promoting the growth of beneficial bacteria in the gut, according to NIH.
Avocado
Avocado is a fruit that helps reduce stomach inflammation, soothes the duodenum and stomach, modulates gut microbes, and aids in the treatment of biliousness, colitis, and autointoxication.
Prunes
Prunes are rich in fiber, act as natural laxatives, promote movement in the colon and digestive tract, reduce inflammation, and boost immunity, according to NIH.
