Eggs are a great source of protein, choline, and vitamins D and A. One of the best foods for choline; which is necessary for the growth of a baby’s brain and eyes, is eggs.
One of the fruits known to be extremely nutrient-dense is avocados. Throughout the first year of life, newborns grow quickly and require a healthy diet to sustain this growth. Usually known for its good fat content, this easily mashed fruit is also a great source of fibre, potassium, folate, copper, and vitamin E.
Carrots provide infants with vitamin A; which is necessary for maintaining a healthy immune system. Carrots contain the pigment lutein. It enhances vision and could promote brain development.
Yogurt is a tasty food that is high in protein, and calcium and good for the intestines. Yoghurt contains cultures of Lactobacillus and other beneficial probiotic bacteria. Probiotics are important for digestive health and assist young children who have digestive issues such as constipation and diarrhoea.
For a baby’s growth and development, meat and fish are vital because they provide easily absorbed iron, vitamin A, zinc, vitamins B6 and B12, and readily absorbed iron. Lentils, spinach, and fortified breakfast cereals are additional sources of iron.
Sweet potatoes have fiber; which is an essential component for a healthy digestive system. Constipation is linked to a poor fibre diet, therefore sweet potatoes might keep your youngster comfortably regular.
