If you mistakenly pour too much salt in your stew or soup, don’t panic, do this immediately

Salt is commonly added to food during the cooking process to enhance its flavor. It contains sodium and chloride, both of which are essential for the body. Sodium helps regulate blood pressure and volume, as well as ensuring the proper functioning of nerves and muscles by maintaining the body’s fluid balance. Chloride plays a role in controlling the pH and flow of blood and aids in gastric acid production.

However, excessive salt intake can lead to health issues such as high blood pressure, which increases the risk of heart disease, kidney disease, and stroke. It can also contribute to calcium loss in the body. Therefore, it is important to consume salt in moderation.

Sometimes, we may forget to measure the amount of salt while cooking, resulting in an overly salty dish. In such cases, there is a method that can help reduce the saltiness. Here’s how it works:

1. Remove the pot of stew, soup, or any other food from the heat source.
2. Take a small amount of salt and sprinkle it over the fire or heat source.
3. Place the pot of food back on the stove.
4. Turn off the heat and stir the soup or stew for a few minutes.
5. After 5 minutes, taste the food. You will notice a significant reduction in the saltiness.

For this method, using a coal pot or firewood is ideal. However, if you are using a gas stove, it is recommended to light a small amount of charcoal before following the above steps.

If you tend to consume excessive salt, here are some additional tips to reduce your salt intake:

1. Stay hydrated by drinking plenty of water throughout the day. This helps flush out any excess salt through urine.

2. Engage in physical activity or exercise, as sweating can help eliminate excess salt from the body.

3. Incorporate foods high in potassium into your diet, as potassium helps counteract the effects of salt and lowers blood pressure. Examples of potassium-rich foods include bananas, potatoes, watermelon, mushrooms, and coconut water.

By following these suggestions, you can maintain a balanced salt intake and promote overall health.