Lifestyle

Reasons Why You Should Reduce Your Caffeine Intake

Coffee acts as a rescue drink one day we feel extremely lethargic and tired. It is like an energy drink that instantly boosts our energy levels and helps us get rid of tiredness. Caffeine found in coffee is known to improve mood, metabolism, and both mental and physical function.

Coffee has many advantages, but too much of it can cause a number of side effects in addition to inconveniences. Here are some potential reasons why you should reduce your caffeine intake for overall health and well-being

Reasons To Reduce Caffeine Intake

Causes Anxiety

Caffeine is considered to increase alertness as it works by blocking the effects of adenosine, a brain chemical that makes you feel tired. It also causes the ‘fight-or-flight’ hormone, adrenaline, to be released, which is linked to greater energy. Caffeine can increase consciousness in small to moderate doses, while big doses might cause anxiety.

Digestive Problems

Numerous studies have demonstrated that caffeine primarily affects an individual’s digestive system. One of the most common side effects of excessive caffeine intake is heartburn. It can cause the formation of more gastric acid, which can raise the acidity of the stomach.

High Blood Pressure

Caffeine’s stimulating impact on the neurological system can cause a rise in high blood pressure when consumed in excess. When taken in large quantities, right before an activity session, and in those who don’t drink it often, caffeine appears to increase blood pressure.

Muscle Breakdown

Large coffee intakes can cause people to have rhabdomyolysis or the breakdown of injured muscles. If you are unsure of your tolerance, keep your daily dosage to 250 mg.

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Difficulty In Sleep

Coffee has the potential to interfere with relaxation and sleep. Your genetics and other variables will determine how much caffeine you can drink without having an adverse effect on your sleep. Caffeine can boost energy levels, but too much of it might make it difficult to fall asleep.

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