•Plaque formation along blood vessel walls can be attributed to oxidation and inflammation brought on by free radicals. Peas include omega-3 and omega-6 fatty acids; which aid in lowering oxidation and inflammation and stop plaque from accumulating. Furthermore, peas contain minerals like potassium, magnesium, and other elements that help reduce your risk of high blood pressure.
•Zeaxanthin and lutein are two carotenoids found in peas. These nutrients aid in shielding your eyes from long-term conditions like age-related macular degeneration and cataracts. As protective filters against damaging blue light, lutein and zeaxanthin help prevent cataracts and macular degeneration.
•Peas have a high protein and fiber content; which helps control how your body breaks down carbohydrates. Peas’ fibre and protein slow down the body’s absorption of carbs; which helps regulate blood sugar. Research indicates that individuals with type 2 diabetes who consume a diet high in protein have lower blood sugar levels after meals. Peas are low in glycemic index foods. This implies that after eating them, there is a decreased chance of experiencing abrupt blood sugar rises.
•Antioxidants, which strengthen your immune system, are abundant in peas. Peas include the following nutrients, which have antioxidant properties: Vitamin E and C together, Zinc, Epicatechin and Catechin. Peas include anti-inflammatory elements that have been linked to a decreased risk of inflammatory diseases such as diabetes, heart disease, and arthritis.
•Coumestrol; a vitamin that may help prevent stomach cancer, is abundant in peas. Consuming peas and other legumes regularly reduced the risk of stomach cancer; according to a research. Additionally, rich in fiber, peas facilitate easier digestion by moving food through your digestive tract.
