Among the most amazing seeds that are good for our general health and well-being are chia seeds. Among other seeds, it is said to be the best for losing weight. They are brimming with necessary nutrients for the body’s healthy operation, including fibre, potassium, vitamins, minerals, and many more. Chia seeds are rich in calcium, magnesium, and phosphorus, which are essential for strong bones, muscles, and nerves in addition to vitamins, minerals, and fibre. Here are some easy chia seeds recipes that you can try for quick weight loss.
Chia Seeds Recipes For Weight Loss
Chia Water
Soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 litre) of water for 20 to 30 minutes to produce chia water. You may add chopped fruit or squeeze in some orange or lemon juice to give your drink some taste.
Chia Seeds Smoothie
Smoothies are among the most delicious and simple drinks to make. Blending your choice of fruits, milk, and chia seeds together will create a thick smoothie. This smoothie will provide your body with an abundance of nutrients and help you feel satiated for longer.
Chia Seeds Pancakes
Pancakes with chia seeds will be a pleasant treat for you if you’re a pancake lover. Combine chia seeds, whole wheat flour, and mashed banana to make a smooth batter. Prepare your pancakes as usual, then top with chia seeds, butter, and maple syrup to taste.
Chia Seeds Oatmeal
Muesli with chia seeds is the ideal morning choice if you enjoy eating muesli. A tablespoon of these wholesome, nutrient-dense seeds may make your ordinary muesli much better. Enjoy the taste that comes from adding chopped nuts, seeds, berries and maple syrup to your muesli.
Chia seeds Pudding
Making chia seed custard is another simple way to eat chia seeds. The night before, make the chia seed pudding by combining the seeds with almond, soy or coconut milk. Sweeten the pudding with honey or maple syrup. Let it sit in the refrigerator for the entire night to solidify into a thick custard. Enjoy the custard after adding berries, almonds and cinnamon on top in the morning.
