Water-rich fruits that will keep you hydrated this summer

Not drinking enough water is not the only way to stay hydrated as there are abundance of summer fruits that nourish the body with hydration and providean ample number of benefits as well. There are many healthy foods that can contribute a good amount of water to your diet. If you are someone who is unable to achieve your regular water intake, here are some best and healthy summer fruits that will keep you refreshed and hydrated.

Water-Rich Summer Fruits


When we talk about hydrating foods, watermelon takes the first spot. Watermelon is the most hydrating food that one can include in their diet and also has a low-calorie density. This means that even if you eat a large amount of watermelon, you will not gain many calories. The antioxidants present in watermelon can fight oxidative stress caused by free radicals.


Strawberries have a good amount of water content, that makes them a great addition to your summer diet. They are also a great source of vitamins, minerals, fibre, folate, manganese and other vital nutrients that benefit overall health and well-being. Eating strawberries helps reduce inflammation, and protects against heart disease and diabetes.


Another hydrating summer fruit to include in your diet is cantaloupe. It is extremely nutritious and can benefit health in numerous ways. It is extremely rich in vitamin A which helps in boosting immunity by fighting against infections. Cantaloupe also contains good amounts of fibre that promote fullness and keep hunger at bay.


Peaches are hydrating and nutrient-dense foods of summer. They contain about 90% of water content and have several vital nutrients such as vitamins A, B, C and potassium. Not only are peaches a hydrating fruit but they are also beneficial for one’s skin health. They are extremely simple to add to the diet as you can consume them in smoothies, eat them raw or add in salads.

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The evergreen fruit, oranges provide a good amount of hydration and contain good amounts of vitamin C, an essential nutrient. It is one of the most common citrus fruits that is a great source of fibre and water, which promotes fullness and hydration.

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