Auntie Abena, please ask your fans who are mums to share ideas to help toddlers sleep longer. 1-2 year old range
TIPS FROM AUNTY ABENA
I’m sure there are mums on the Abena Manokekame page with great tips. I will also help you gather some ideas to help toddlers sleep longer in the 1-2 year old range. Here are some tips that other moms have found helpful:
1. Consistent Bedtime Routine: Establish a calming and consistent bedtime routine to signal to your toddler that it’s time to wind down and prepare for sleep. This could include activities like reading a bedtime story, gentle cuddling, or listening to soft music.
2. Create a Sleep-Friendly Environment: Make sure the sleeping environment is comfortable, quiet, and conducive to sleep. Consider using blackout curtains to block out any external light, maintain a comfortable room temperature, and use a white noise machine to drown out any disruptive sounds.
3. Limit Screen Time: Avoid exposing your toddler to screens (TV, tablet, smartphone) at least an hour before bedtime. The blue light emitted from screens can interfere with their natural sleep-wake cycle.
4. Encourage Physical Activity: Ensure your toddler gets enough physical activity during the day, which can help them expend energy and promote better sleep at night. However, avoid vigorous activities close to bedtime.
5. Consistent Sleep Schedule: Try to stick to a consistent sleep schedule, even on weekends. Regular wake-up and bedtime can help regulate their internal clock.
6. Limit Sugar and Caffeine Intake: Avoid giving sugary foods and drinks or anything with caffeine to your toddler, especially in the evening. These substances can disrupt their sleep.
7. Comfort Items: Some toddlers find comfort in having a special stuffed animal or blanket with them while sleeping. These comfort items can provide a sense of security.
8. Transition to One Nap: Around 18 months to 2 years old, some toddlers start transitioning from two naps to one. Pay attention to their natural sleep patterns and adjust their schedule accordingly.
9. Offer a Light Snack: Providing a light, healthy snack before bedtime can prevent hunger from waking them up in the middle of the night.
10. Teach Self-Soothing Techniques: Encourage self-soothing skills so your toddler can learn to fall back asleep independently if they wake up during the night. This can involve comforting words from you or gentle reassurance without fully picking them up.
11. Stay Calm During Night Wakings: If your toddler wakes up during the night, keep the environment calm and quiet to avoid stimulating them further.
Remember that every child is different, and what works for one may not work for another. Be patient and persistent in trying out different strategies until you find the ones that best suit your toddler’s sleep habits and needs. If you have concerns about your child’s sleep or suspect any sleep-related issues, don’t hesitate to consult with your pediatrician.
