Cruciferous vegetables are a diverse group that includes broccoli, cabbage, cauliflower, kale, brussels sprouts etc. This group of green leafy vegetables is rich in vitamins and minerals and has an excellent nutrition profile. They are low in calories and rich in folate, vitamins C, E, and K, and fibre. According to the Cleveland Clinic, cruciferous vegetables are a rich source of compounds known as glucosinolates, which may help fight cancer. Fibre stabilises blood sugar, lowers cholesterol and keeps you fuller for longer. And cruciferous vegetables have high levels of both soluble and insoluble fibre. Insoluble fibre supports healthy gut bacteria. Insoluble fibre helps soften and bulk up your stool.
Cruciferous Vegetables To Include In Diet
Broccoli
Numerous nutrients included in broccoli can help reduce the risk of heart disease and cancer. About 90% of raw broccoli is made up of water, 7% is made up of carbohydrates, 3% is protein, and there is very little fat.
Cabbage
Cabbage is a cruciferous vegetable that is abundant in nutrients. It is highly nutritious and contains essential nutrients including vitamins, minerals, fibre, and others that improve digestion, regulate blood sugar levels, and lower bad cholesterol levels.
Kale
Kale is a nutritious food which is rich in antioxidants, vitamins, minerals and beta-carotene that promote a healthy body. It is loaded with healthy nutrients, micronutrients and antioxidants that serve medicinal properties. It is a versatile food that can be prepared with multiple delicious recipes.
Radish
They are great root vegetables packed with essential nutrients that nourish the body and protect it from diseases and illnesses. They are very low in carbs, which makes them a great option if you’re watching your carbohydrate or sugar intake. They also have few calories and a low glycemic index, a measure of how quickly a food causes your blood sugar to rise.
Brussels Sprouts
They are high in nutrients and antioxidants that may help maintain healthy levels of blood sugar levels, reduce inflammation and are easy to add to one’s diet. The antioxidants in Brussels sprouts may support heart health, and gut health and reduce the risk of type 2 diabetes.
