In this article, I am going to highlight the best food you should consider as a pregnant woman. You can also inform it to your friend or wife.

Legumes

Legumes are the best source of iron; folate, potassium and magnesium. They are rich in protein which plays a crucial role to both mother and baby. Specifically beans, it increases the consumption of dietary pulse improving nutrient intake during pregnancy.

The common pregnancy discomfort; constipation and haemorrhoids can be prevented and relieved by beans. Beans are great food for fibre.

Eggs

Eggs contain a variety of vitamins and minerals that are important to both pregnant women and babies. It helps the baby’s brain and spinal cord to develop properly and prevent certain birth defects.

Salmon

Salmon plays a good role in boosting the mood of a pregnant woman. It also involves in baby’s brain development. All these are achieved by omega-3 fatty a constituent of salmon.

Milk

Milk is a good source of calcium and protein responsible in building strong bones in the growing baby. Avoid drinking unpasteurized milk or any product made from raw milk. They could contain bacteria that might exposed you and the baby to threat.

Sweet potato

Sweet potato is one of the delicious meal. Sweet potato rich in vitamin A in form of beta-carotene. Beta carotene is a red- orange pigment found in colourful crop products. It also contain vitamin B6, vitamin C, potassium and fiber.

Beta carotene, a carotenoid has eye health benefits and also the ability to reduce cancer risks.

Lean meat and poultry

Meat are rich in iron, choline and B vitamins. These nutrients have important role to a pregnant woman. Meat allows digestive tract to absorb iron from plant-based food that would not be absorbed.

Avocado and green vegetables

Avocado are source of vitamin C, vitamin E, vitamin K and vitamin B6. It also contain riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. These nutrients are key in supporting healthy pregnancy. Vegetables such as spinach and pumpkins are rich in folate

Conclusion; Avoid alcohol and caffeine .