Milk is a complete food that has essential nutrients that support the overall health and well-being of an individual. It is known as a complete food that offers the body with essential nutrients required for its healthy functioning. It contains good amounts of vitamins, minerals, potassium, and calcium that promote bone and heart health. Drinking milk every day can boost overall health and well-being. Some of us like to pair our milk with chocolate, banana or other fruits to gain weight and strength. But not all foods can be consumed along with milk. Here are some unhealthy food combinations with milk that you must avoid.
Unhealthy Combinations With Milk
Milk And Fish
Milk and fish are an unhealthy food combination as milk has a cooling effect while fish has a heating effect. This unhealthy combination creates an imbalance in digestion that leads to chemical changes. The imbalance can cause digestive problems such as constipation, bloating etc.
Milk And Banana
Milk and banana are a common combination that we assume to be healthy. But, you should stop eating banana and milk together as this combination is heavy and takes a long time to digest. This long digestion period can make you feel dizzy and fatigued.
Milk And Watermelon
Watermelons are a great source of water as it contains 90% of water content. Milk acts as a laxative and watermelon has diuretic properties and combining them can cause digestive problems, nausea and loose motions.
Milk And Radish
Another unhealthy food combination with milk is radish. You should avoid eating radish with milk as its hot nature can cause burning sensations in your stomach. Also, you should never eat radish after drinking milk because it can interfere with your digestion process.
Sour Things With Milk
Eating sour things such as yoghurt, oranges and foods that contain citric acid with milk causes digestive problems such as gas, heartburn, bloating etc. Milk takes a long time to digest and when you combine it with citric acid, the milk may coagulate.
