Walking during periods can offer numerous benefits including improved circulation, mood enhancement, stress reduction, weight management, and overall well-being. However, it’s essential to listen to your body’s signals, maintain proper hygiene, and avoid overexertion to minimize potential side effects.
Gynecologists recommend working out even during those days to get effective relief from cramps. Dr Arpana Jain (Director – Obstetrics and Gynaecology, Fortis Hospital Shalimar Bagh) explains that there is no reason to stop all the physical activity when you are on your period. She reveals the benefits of walking during periods and also lists potential side effects.
Benefits of walking during periods:
1. Improved Blood Circulation: Walking stimulates blood flow throughout the body, including the pelvic region. This increased circulation can help alleviate menstrual cramps and reduce bloating by promoting the efficient removal of menstrual fluid.
2. Mood Enhancement: Physical activity like walking releases endorphins, which are natural mood lifters. This can be particularly beneficial during menstruation when hormonal changes may contribute to mood swings or irritability.
3. Stress Reduction: Walking outdoors in nature or even indoors on a treadmill can be a relaxing activity, helping to reduce stress levels. Stress management is important during periods as stress can exacerbate menstrual symptoms.
4. Weight Management: Regular walking as part of a balanced exercise routine can contribute to weight management. Maintaining a healthy weight is associated with fewer menstrual irregularities and may help alleviate some menstrual discomfort.
5. Promotion of Overall Well-being: Engaging in physical activity like walking boosts overall well-being by improving cardiovascular health, enhancing muscle tone, and increasing energy levels.
Side effects of walking during periods:
1. Increased Flow: Some women may experience an increase in menstrual flow during or after intense physical activity, including walking. This is due to the temporary increase in blood circulation, but it typically does not pose a health risk.
2. Muscle Fatigue: Intense or prolonged walking may lead to muscle fatigue, particularly in the legs. While mild fatigue is normal and usually temporary, overexertion can exacerbate menstrual symptoms such as fatigue and cramping.
3. Hygiene Concerns: Women should pay attention to proper hygiene when engaging in physical activity during menstruation, including changing sanitary products regularly and wearing moisture-wicking clothing to prevent discomfort and irritation.
Painful cramps to fatigue, menstruation days often leave the women tired and restless in bed for 2-3 days with these symptoms. However, normal physical activity like walking can help decrease the symptoms.
