The body needs a good night’s sleep to function correctly. The majority of people need seven to nine hours of sleep per night. You must focus and safeguard your sleep regularly since sleep loss can jeopardise your health and safety. Here are some signs that indicate you might be sleep-deprived.
Signs Of Sleep Deprivation
Breakouts
According to WebMD, if you are not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of sleep and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues.
Puffy Eyes
One of the most common indicators of sleep deprivation include puffy eyes and dark circles. People who do not get enough sleep develop wrinkles, swelling and droopiness around their eyes. They tend to feel more lethargic and find it difficult to focus on any task.
Weight Gain
Another indicator of sleep deprivation is sudden weight gain. When you get a good night’s sleep, your body can control ghrelin and leptin, the hormones that affect how hungry you feel. Therefore, not getting enough sleep can result in the urge to eat more, which ultimately leads to weight gain.
Cravings
Sleep deprivation makes you crave more junk food. When you experience a sleepless night, you tend to crave a burger or pizza more. When you are sleep deprived, your brain demands unhealthy junk foods and you may be tired enough to make a better decision.
Inability To Focus
The inability to focus is also an immediate indicator of sleep deprivation. When you do not get enough sleep, you find it difficult to concentrate on even an easy task. Less sleep can make you feel lethargic and affect your concentration and memory.
