Consuming too much sugar not only raises your blood sugar but also increases chronic inflammation in the body, and increases the risk of heart diseases. From mood, and brain activities to your joints, teeth, skin, liver and heart, the majority of the body parts and functions are affected by excess consumption of sugar. Consuming healthy vegetables and fruits can help cut off excess sugar from the diet. Therefore, here is a list of fruits that have low sugar content and are great additions to an ideal healthy diet.
Fruits With Low Sugar Content
Lemons
Including lemons in your diet can be extremely beneficial as they are abundant in vitamin C content and quite low in sugar. You can consume lemon water almost every day and enjoy its incredible benefits.
Avocado
Avocado is an extremely healthy and nutritious food that should be included in your diet for a healthy body. Avocados give you a good dose of vitamin E, which may help protect against Alzheimer’s disease and slow the decline in your memory and thinking skills. They have other essential nutrients as well that support overall health.
Cranberries
Cranberries are a rich source of essential minerals and plant chemicals that guard against stomach cancer, heart disease, and UTIs. They are mostly composed of carbohydrates and fibre, but they also include manganese, copper, and the vitamins C, E, and K1 and are extremely low in sugar content.
Strawberries
Strawberries are surprisingly low in sugar and can be included in a diabetes diet. A cup of raw strawberries has about 7 grams of sugar and more than 100% of the recommended daily vitamin C intake.
Peaches
Peaches are incredibly sweet but can be considered as a fruit low in sugar. A medium-sized peach contains about less than 13 grams of sugar. Peaches are incredibly healthy for gut health, and heart health, supports eye health and can help lower blood pressure.
