Flaxseed Rice Health Benefits: 5 Reasons Why You Should Include It In Your Daily Consumption
Flaxseeds are amongst the healthiest seeds that one can include in their diet for overall health and well-being. They are plant-based foods that are abundant in vital nutrients and antioxidants that benefit the body by fighting oxidative stress caused by free radicals. If you are unable to include flaxseed in your diet, you can add flaxseed rice to your regime and enjoy its benefits. Flaxseed rice is also known as flaxseed meal and is a ground meal in which flax seeds are mixed with rice. Flaxseed meals are extremely advantageous for overall health. Here are some potential reasons why you should include flaxseed rice in your diet.
Flaxseed Rice Health Benefits
High In Fibre
Flaxseed rice is abundant in dietary fibre that is beneficial for the body. According to the Mayo Clinic, dietary fibre, also known as roughage or bulk, includes the parts of plant foods your body cannot digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates which your body breaks down and absorbs, fibre isn’t digested by your body.
Antioxidants
Flaxseeds have good amounts of lignins which make them rich in certain antioxidants. These antioxidants lower inflammation in the body by fighting oxidative stress caused by free radicals.
Omega-3 Fatty Acids
Omega-3 fatty acids are loaded in flaxseed rice that help in reducing inflammation, and better heart health and digestion. Flaxseeds are also a great source of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid.
Heart Health
Flaxseeds have properties that help in lowering bad cholesterol levels. According to the Mayo Clinic, alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease.
Maintains Blood Sugar Levels
Flaxseed rice may also promote blood sugar regulation when included in the diet. They are rich in dietary fibre, omega-3 and omega-6 fatty acids, which help in maintaining healthy blood sugar levels.
